WELCOME TO THE MOON TALKS COMMUNITY
Connect with women in your community to share in the lived experience of being a woman. Group opportunities, community workshops, psycho-educational sessions, and professional training courses designed specifically for women. Learn strategies for improving self-care with somatic awareness practices, nervous system embodiment options, and biorhythmic alignment protocols in a safe, supportive, and informed space.
Monthly Groups
Moon Talks Group Therapy is a guided women’s mental health experience centered on hormonal rhythms, nervous system regulation, and embodied awareness. This integrative group supports women across all hormonal and lifecycle stages to better understand personal patterns, reduce confusion around hormonal shifts, and build resilience through science-informed, practical tools and collaborative conversation.
Female based, guided therapy that creates space for education, integration, and collective healing. Participants learn how hormonal rhythms influence mood, stress, and cognitive functioning and practice regular self check-in with the support of a collaborative community.
Free Community Workshops
Gather your community for a 90-minute free women's wellness workshop. This free pop-up event is designed for people who support women and to inspire conversation and connection around women and their health. Connect with women in your community to share in the lived experience of being a woman. Learn strategies for improving self-care with somatic awareness practices, nervous system embodiment options, and biorhythmic alignment protocols. Share in the lived experiences of other women and how they have been addressing their unique bio-individual needs. Share learning through stories and discover self-care beyond behavioral check-lists.