Kristen McAdams LPC
Integrative Mental Health Therapist
Texas and Florida
Impactful work grounded in compassionate rapport.
We have an inner wisdom that has been buried beneath the noise of the world. Our doubt is rooted in a subsconious voice; teaching us that we can't trust ourselves. Unbecome everything you are not by practicing curiosity, compassion, and courageous action. We'll listen deeply to your inner truth and build a life grounded in awareness, trust, and empowered agency.
Unlock Your Potential with Specialized Therapeutic Options
Counseling for Anxiety, Depression, PTSD, Neurodivergence, Addiction, Bipolar + Personality
Kristen is trained in traditional mental health modalities to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your mental health diagnosis.
Women's Hormonal Health and Biorhythm Education
Kristen specializes in helping women understand how their unique biology, nervous system, and hormonal rhythms influence mood, energy, cognition, and emotional resilience. Through this lens, you will explore practical ways to align with your natural cycles—rather than work against them—supporting deeper self-awareness, regulation, and empowered decision-making.
Big Five Personality Assessment
The Big Five Personality Assessment offers a research-backed lens into your core traits—how you relate to the world, manage stress, connect with others, and make decisions. Kristen uses this insight not to label you, but to support deeper self-understanding, enhance communication, differentiate nervous system triggers, and guide personal growth. It’s a powerful tool for aligning your goals with your natural tendencies, so you can move through life with more clarity and confidence.
Nervous System Fitness Coaching
Kristen offers nervous system fitness coaching to help you build greater capacity for resilience, regulation, and connection. By understanding how your nervous system responds to stress, safety, and stimulus, you will work together to develop practices that strengthen your ability to stay grounded, recover from overwhelm, and move through life with more clarity, presence, and choice.
Coaching
In addition to therapy, Kristen offers a separate coaching container for individuals who are pursuing specialized goals or personal growth outside the scope of mental health treatment. This space is ideal for those seeking support in areas like self-leadership, nervous system fitness, life transitions, hormonal health, or purpose-driven work. Coaching allows you to collaborate with more flexibility, creativity, and forward momentum—while still honoring the depth and nuance of your lived experience. It is a separate container that is ideal for mental health professionals, out-of-state clients, and practitioners seeking specialized support.