Meet Your Therapist
The world feels overwhelming at times, doesn’t it?
Life can get so complicated, and it’s easy to feel stuck or weighed down by anxiety, depression, or challenges in your relationships. I want you to know that you don’t have to face it all by yourself. I’m here to help you find clarity, balance, and a path forward that truly feels like your own.
When we work together, you’ll find a safe, non-judgmental space where you can show up exactly as you are. We’ll explore the thoughts and patterns that might be holding you back, uncover new ways of approaching your challenges, and reconnect you with your inner strength.
My goal is to help you feel empowered, supported, and fully equipped with tools to navigate life’s twists and turns. My approach is compassionate, collaborative, and holistic. I believe true growth happens when we align the mind, body, and spirit, so we’ll work together to create a balance that feels right for you. Whether it’s learning how to manage stress, work through difficult emotions, or build stronger relationships, I’m here to guide you every step of the way.
You don’t have to have all the answers right now. You’ve already taken a powerful first step by being here. Together, we can create a space for healing, self-discovery, and transformation—because you deserve to thrive.
EXPERIENCE
When it comes to selecting a therapist, it's important to know who you are working with. You might not always be able to determine therapeutic fit from a bio alone, yet it can be a great place to start getting to know who you are investing your hard earned money and valuable time with.
I want to start by letting you know that I have a long history working in and studying mental health. I took my first psychology class in high school 20 years ago. Since then, I have studied mental health in many universities at undergraduate and graduate levels (see the education and training check list below). I conducted research at the doctoral level in Trauma and Addiction studies, assisted in research studies for various health interventions including: Music Therapy, Breath Work and, Yoga for Trauma. I've also worked in various levels and roles throughout the Substance Abuse industry and within mental health counseling. I am trained in Psychodynamic Psychotherapy, Solution Focused Therapy, Feminist and Existential Theory, as well as, integrative mental health, embodiment, Rapid Resolution Therapy, Nervous System Fitness, and female hormone systems and biorhythms.
EDUCATION AND TRAINING
Business Rutgers University, New Brunswick, NJ 2003
Assoociates Tallahassee Community College 2004-2005
Pre-med at Boston University, Boston, MA 2005-2007
Undergraduate Nova Southeastern University (Substance Abuse Minor) 2010
Certified Addictions Professional (CAP) FL 2009-2016
Doctoral studies at Nova Southeastern University, Davie, FL 2014
Masters in Mental Health Counseling at St. Edwards University, Austin, TX 2018
Rapid Resolution Therapy 2019
Master's Level Certification in Women's Neuropsychophysiology - 2022
Nervous System Fitness Coaching - 2023
Big Five Personality Assessment - 2023
CIMHP (Certified Integrative Mental Health Practitioner) - training in progress
Financial Coaching - training in progress
Things clients say about working with me:
Kristen is very patient and knowledgeable about trauma, codependence and good at moving through my process with me at my pace. She is great at suggesting additional information sources for me as requested and also helping me understand the root cause of my actions.
Kristen is accommodating and direct in her work, often striking the balanced position of being comfortably engaging. She is actively responsive to temperament, knowing when and how to bring you into unexplored zones of your own perspective. Her no-bullsh*t approach has garnered my appreciation and respect, and she serves it in a highly welcoming manner.
Kristen is very patient and knowledgeable about trauma, codependence and good at moving through my process with me at my pace. She is great at suggesting additional information sources for me as requested and also helping me understand the root cause of my actions.
Direct client quote provided with permission and process.
I have worked with therapists before but it wasn't like this. I have made more progress in less time working with Kristen than my previous therapists.
Kristen is accommodating and direct in her work, often striking the balanced position of being comfortably engaging. She is actively responsive to temperament, knowing when and how to bring you into unexplored zones of your own perspective. Her no-bullsh*t approach has garnered my appreciation and respect, and she serves it in a highly welcoming manner.
Kristen is very patient and knowledgeable about trauma, codependence and good at moving through my process with me at my pace. She is great at suggesting additional information sources for me as requested and also helping me understand the root cause of my actions.
Combination of frequently shared client statements over time.
I've experienced more growth and personal progress through my work with Kristen than I thought possible. She is always insightful, engaged and present.
Kristen is accommodating and direct in her work, often striking the balanced position of being comfortably engaging. She is actively responsive to temperament, knowing when and how to bring you into unexplored zones of your own perspective. Her no-bullsh*t approach has garnered my appreciation and respect, and she serves it in a highly welcoming manner.
Kristen is accommodating and direct in her work, often striking the balanced position of being comfortably engaging. She is actively responsive to temperament, knowing when and how to bring you into unexplored zones of your own perspective. Her no-bullsh*t approach has garnered my appreciation and respect, and she serves it in a highly welcoming manner.
Direct client quote provided with permission and process.
Kristen is accommodating and direct in her work, often striking the balanced position of being comfortably engaging. She is actively responsive to temperament, knowing when and how to bring you into unexplored zones of your own perspective. Her no-bullsh*t approach has garnered my appreciation and respect, and she serves it in a highly welcoming manner.
Kristen is accommodating and direct in her work, often striking the balanced position of being comfortably engaging. She is actively responsive to temperament, knowing when and how to bring you into unexplored zones of your own perspective. Her no-bullsh*t approach has garnered my appreciation and respect, and she serves it in a highly welcoming manner.
Kristen is accommodating and direct in her work, often striking the balanced position of being comfortably engaging. She is actively responsive to temperament, knowing when and how to bring you into unexplored zones of your own perspective. Her no-bullsh*t approach has garnered my appreciation and respect, and she serves it in a highly welcoming manner.
Direct client quote provided with permission and process.