Treatment Plan
SELF-AWARENESS
SELF-UNDERSTANDING
SELF-COMPASSION
Create a personalized inventory of the factors that influence your life and step out of survival mode. Examine ways your developmental conditioning continues to show up in your present day life.
SELF-COMPASSION
SELF-UNDERSTANDING
SELF-COMPASSION
Learn to practice self-care to improve coping and distress tolerance. Discern ways to be more kind to yourself and deepen connection to others. Relieve shame and self-abusive tendencies. Shed light on your darkest parts.
SELF-UNDERSTANDING
SELF-UNDERSTANDING
SELF-UNDERSTANDING
Develop clarity around ways you contribute to your own life patterns and heal the deep rooted wounds that perpetuate toxic cycles. Identify feeling > behavior > story loops and shift them for life-long change.
SELF-ACCETPANCE
SELF-UNDERSTANDING
SELF-UNDERSTANDING
Achieve genuine self-acceptance and build a life you can thrive in utilizing well-practiced tools and resources to optimize every aspect of your life. Change your nervous system patterns and embody lasting peace.
Mental Health Values and Perspectives
EGO HEALTH x Content of the Mind
I believe true healing comes from developing a deep, conscious relationship with all parts of yourself. Your ego isn’t the enemy—it’s a survival strategy that can both protect and limit you. Through this work, we explore the layers of your identity: healing the inner child, befriending the shadow, and connecting with the inner voice that’s often drowned out by stress or self-doubt. Together, we differentiate your authentic self from your conditioned responses, cultivating compassion for your past and alignment with your highest self.
EMOTIONAL HEALTH x Embodied Awareness
Mental and emotional health are deeply rooted in the body. Emotions are not just thoughts or moods—they are somatic experiences shaped by your nervous system’s conditioning. States like anger, fear, joy, grief, and connection all arise from how your system has learned to perceive and respond to the world. Healing begins by reconnecting with that internal landscape. When we build awareness of these patterns, we can begin to re-negotiate our relationship with ourselves and others—starting with the nervous system as the foundation for lasting change.
BEHAVIORAL HEALTH x Lifestyle Changes
You are not defined by your behaviors—but they do shape your life. Together, we uncover the deeper roots of your patterns and gently shift unsupportive coping strategies through sustainable, bio-informed practices. By making small, consistent 1% changes, we support meaningful transformation across all areas of your well-being: mental, emotional, physical, social, financial, and spiritual. Lifelong change doesn’t come from quick fixes—it’s built through consistent, intentional practice that honors your pace, your nervous system, and your evolving goals.