Find YourSELF through Therapy
Everyone has the potential to live a fulfilling life. My counseling services are designed to help you overcome challenges and achieve your goals from the inside out. Let me help you find your thrive.
Holistic Mental Health Treatment
EMOTIONAL HEALTH x Embodied Awareness
Discover the root causes that impact your present life.
Feelings are somatic experiences rooted in your nervous system.
Anger, fear, joy, peace, play, connection, grief, and overwhelm are all based on your nervous system conditioning and your embodied awareness of that internal programming.
Learn to re-negotiate your relationship to yourself, and to others
by re-negotiating your relationship to your nervous system.
EGO HEALTH x Content of the Mind
Your ego can both help you and harm you.
Develop a deep relationship to yourself by coming to understand yourself, the world, and yourself in the world.
Connect with your inner voice. Heal your inner child.
Befriend your shadow self.
Create compassion for past versions of you.
Differentiate your personality from your stress response.
Embody your highest self and find true personal alignment.
BEHAVIORAL HEALTH x Lifestyle Changes
You are not your behaviors AND your behavior
can drastically impact your life.
Discover deep rooted causes to behavioral patterns.
Shift unhealthy coping strategies by biohacking your mental health.
Enact slow, structured, sustainable changes with 1% shifts that help to change your life, understand your motivations, and heal your mental, physical, social, emotional, financial, and spiritual well-being.
Treatment Plan
SELF-AWARENESS
SELF-UNDERSTANDING
SELF-COMPASSION
Create a personalized inventory on the factors that influence your life and step out of survival mode.
SELF-COMPASSION
SELF-UNDERSTANDING
SELF-COMPASSION
Learn to practice self-care to improve coping and distress tolerance.
SELF-UNDERSTANDING
SELF-UNDERSTANDING
SELF-UNDERSTANDING
Develop clarity around ways you contribute to your own life patterns and heal the deep rooted wounds that perpetuate toxic cycles.
SELF-ACCETPANCE
SELF-UNDERSTANDING
SELF-UNDERSTANDING
Achieve genuine self-acceptance and build a life you can thrive in.