Kristen McAdams is a Certified Neurofit Trainer
Nervous System Fitness
Nervous system awareness is the key to living a healthy and connected life. When people discuss being "triggered", they're referring to the experience of their nervous system. NeuroFit training uses evidenced-based technology and 1:1 coaching to transform your relationship to your nervous system.
Nervous System Basics
Narrow Window of Tolerance
This is your window of tolerance. By identifying what drives you into each of these states, you can begin to shift your experience of stress and overwhelm, and increase feelings of connection, happiness, and play.
Wide Window of Tolerance
When people say, "I want to be happy", what they mean is that they want to feel better, experience more balanced energy throughout the day, and decrease stress. By embodying your nervous system, you are better able to experience more peace and less stress.
A revolutionary new way to find peace.
NeuroFit Training can be incorporated as part of your regular 1:1 therapy or as an individualized special focus for your work with Kristen.
Please ask for more details at your consultation.